Drink plenty of water – aim for at least eight glasses a day. This helps flush bacteria from your urinary tract.
Urinate frequently. Don’t hold your urine for extended periods. Empty your bladder completely after urination.
Wipe from front to back after using the toilet. This simple action minimizes the spread of bacteria to the urethra.
Cranberry Supplements
Consider cranberry supplements. Studies suggest they may help prevent UTIs by preventing bacteria from adhering to the bladder walls. Always consult your doctor before starting any new supplement regimen.
Post-UTI Hygiene
Practice good hygiene. Change underwear regularly and opt for cotton underwear to allow for better breathability.
| Empty bladder after sex | Immediately after | Reduces bacterial buildup |
| Wash hands thoroughly | Before and after toilet use | Minimizes bacterial transmission |
| Avoid irritating products | Always | Reduces irritation and potential infection |
When to See a Doctor
Seek medical attention if you experience severe symptoms, such as high fever, chills, or blood in your urine. Early diagnosis and treatment are key to preventing complications.
Regular check-ups with your doctor, especially if you have a history of UTIs, can help identify and manage potential issues before they become serious.
