Consider Cialis or Levitra for longer-lasting effects compared to Viagra. These medications offer varying durations of action, allowing you to choose what best suits your needs.
Lifestyle changes significantly impact sexual health. Regular exercise improves blood flow, crucial for erectile function. A balanced diet rich in fruits, vegetables, and lean proteins supports overall health, including sexual performance.
- Exercise Recommendation: Aim for at least 150 minutes of moderate-intensity aerobic exercise weekly. Dietary Tip: Incorporate foods high in antioxidants, such as berries and dark chocolate, to combat oxidative stress.
Stress management techniques, such as meditation or yoga, can reduce anxiety and improve sexual function. Prioritize quality sleep; aim for 7-9 hours of undisturbed rest nightly.
Stress Reduction Strategy: Practice mindfulness techniques for 10-15 minutes daily. Sleep Improvement: Establish a regular sleep schedule and create a relaxing bedtime routine.
If lifestyle adjustments are insufficient, consult a healthcare professional. They can conduct a thorough evaluation, diagnose underlying conditions, and discuss treatment options, including hormone replacement therapy or other medications.
Remember, open communication with your partner about sexual health concerns fosters intimacy and understanding. Seeking professional help is a sign of strength, not weakness.
