Seek medical advice. A doctor can accurately diagnose the cause, often linked to underlying health conditions like diabetes or heart disease, and recommend the best treatment plan for you.
Lifestyle Changes
Consider improving your diet, increasing physical activity, and managing stress. These changes can significantly improve erectile function for many men. Regular exercise, a balanced diet rich in fruits and vegetables, and stress-reduction techniques like meditation or yoga can positively impact overall health and sexual performance. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Medication
Phosphodiesterase-5 (PDE5) inhibitors, such as sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and avanafil (Stendra), are common oral medications. They work by increasing blood flow to the penis. Your doctor will discuss potential side effects and interactions with other medications you might be taking. Other medication options include alprostadil (used as injections or suppositories) and testosterone replacement therapy if low testosterone is contributing to ED.
Other Treatments
Vacuum erection devices (VEDs) create a vacuum to draw blood into the penis, aiding in erection. Penile implants are a surgical option for those who haven’t responded to other treatments. They involve surgically placing inflatable or malleable rods within the penis. A doctor will guide you in selecting the appropriate option based on your health and lifestyle.
