Seek professional medical advice. A doctor can accurately diagnose the cause and recommend the best treatment plan for you.
Lifestyle Changes
- Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Increased physical activity improves blood flow. Maintain a healthy weight: Obesity contributes to erectile dysfunction. Weight loss can significantly improve symptoms. Quit smoking: Smoking damages blood vessels, hindering blood flow to the penis. Limit alcohol consumption: Excessive alcohol use can impair erectile function. Manage stress: Stress contributes to ED. Consider stress-reduction techniques like meditation or yoga.
Medical Treatments
Several treatment options exist depending on the underlying cause and individual needs.
Oral Medications: Phosphodiesterase-5 (PDE5) inhibitors like sildenafil (Viagra) and tadalafil (Cialis) increase blood flow to the penis. Your doctor will determine the appropriate dosage and potential side effects. Injections: Alprostadil injections directly into the penis increase blood flow. This option is suitable for men who don’t respond to oral medications. Vacuum Erection Devices: These devices create a vacuum around the penis to draw blood in, achieving an erection. They’re often used alongside other treatments. Penile Implants: These surgically implanted devices provide a permanent solution for severe erectile dysfunction. Testosterone Replacement Therapy: Low testosterone levels can cause ED. If a deficiency is found, your doctor may prescribe testosterone therapy.
Counseling
Relationship counseling can help address psychological factors contributing to erectile dysfunction, improving communication and reducing anxiety.
Next Steps
Schedule an appointment with your doctor to discuss your symptoms and explore the most suitable treatment plan for you. Open communication with your healthcare provider is key to finding effective solutions.
