Alli is an over-the-counter weight-loss aid containing orlistat, which blocks about 25% of the fat you consume from being absorbed by your body. This fat is then eliminated through your bowel movements.
Expect to see changes in your bowel habits, including increased bowel movements and oily stools. This is normal and a direct result of the medication’s action. Drink plenty of water to mitigate discomfort.
Alli works best when combined with a reduced-calorie diet and regular exercise. Aim for a balanced diet low in saturated and trans fats. This approach maximizes weight loss and minimizes potential side effects.
Consume a diet with a consistent calorie intake. Sudden changes might lead to digestive upset. Spread your meals throughout the day to improve nutrient absorption.
Pay close attention to nutritional labels. Understand the fat content of foods you consume to manage your daily orlistat intake effectively.
Consult your doctor before starting Alli, especially if you have pre-existing health conditions, such as kidney or liver disease, or are taking other medications. They can help assess if Alli is right for you and address any potential interactions.
Results vary depending on individual factors like diet, exercise, and metabolism. Weight loss is gradual, typically a few pounds per month. Patience and consistency are key.
Remember, Alli is a tool to aid weight loss, not a magic bullet. Sustainable lifestyle changes, including diet and exercise, are paramount for long-term success.
