Alli works by blocking about 25% of the fat you consume from being absorbed by your body. This fat is then passed through your digestive system.
Expect some changes in your bowel habits. You might experience oily stools, gas, and more frequent bowel movements. These are common side effects and usually lessen over time. Drink plenty of water to help mitigate these effects.
- Dietary Changes: Alli is most effective when combined with a reduced-calorie, low-fat diet. Focus on lean proteins, fruits, vegetables, and whole grains. Exercise: Regular physical activity boosts weight loss results significantly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Dosage: Take one capsule with each of your three main meals containing fat. Do not exceed the recommended dose.
Remember, Alli is a tool to aid your weight loss journey, not a magic solution. Consistent healthy habits are key to sustainable weight management.
Consult your doctor before starting Alli, especially if you have any pre-existing health conditions or take other medications. Monitor your progress and adjust your diet and exercise routine as needed. Regular check-ups with your doctor can help track your progress safely. Be patient. Weight loss takes time. Don’t get discouraged by slow progress. Celebrate your achievements along the way.
While Alli can be helpful, it’s vital to adopt a holistic approach. Focus on long-term lifestyle changes for lasting results.
