Combine Alli with a reduced-calorie diet and regular exercise for best results. This three-pronged approach maximizes fat absorption reduction and calorie burning.
Dosage: Take one Alli capsule with each main meal containing fat. Don’t exceed three capsules daily. Consistency is key; skip a dose and you miss out on the fat-blocking benefits.
Diet: Aim for a balanced diet rich in fruits, vegetables, and lean protein. Gradually reduce fat intake over several weeks to minimize side effects. A registered dietitian can personalize your plan.
Exercise: Integrate at least 150 minutes of moderate-intensity cardio each week. Add strength training twice a week to build muscle mass, boosting your metabolism.
Side effects: Expect oily bowel movements and urgency. Reducing fat intake minimizes these issues. Severe reactions are rare; consult a doctor if concerns arise.
Realistic Expectations: Alli aids weight loss; it isn’t a magic bullet. Weight loss varies; celebrate small victories, stay focused on long-term goals, and maintain a positive attitude.
Water intake: Drink plenty of water; it supports digestion and overall health. Adequate hydration helps manage side effects and supports weight loss.
Medical advice: Consult your doctor before starting Alli, particularly if you have any pre-existing conditions or take other medications. Your doctor can assess its suitability for you.
Remember: Alli is a tool; your commitment to a healthy lifestyle determines success.
