Combine Xenical 60mg with a balanced diet emphasizing lean protein, whole grains, and plenty of fruits and vegetables. Aim for five to six smaller meals daily instead of three large ones, keeping portions under control.
Increase your daily water intake significantly. Aim for at least eight glasses to aid digestion and absorption.
Regular exercise is key. Incorporate at least 30 minutes of moderate-intensity activity most days of the week. Consider brisk walking, cycling, or swimming.
Track your progress. Use a food journal to monitor your calorie intake and exercise routine. This allows for adjustments as needed.
| Monday | Oatmeal with berries | Grilled chicken salad | Baked salmon with roasted vegetables | Greek yogurt, apple slices |
| Tuesday | Scrambled eggs with spinach | Lentil soup with whole-wheat bread | Lean turkey breast with brown rice | Almonds, banana |
Consult your doctor or a registered dietitian. They can provide personalized guidance and address any specific concerns you may have.
Remember consistency is vital. Adherence to your diet and exercise plan, along with proper Xenical 60mg usage, is the most effective strategy for long-term weight management.
