Prioritize sleep: Aim for 7-9 hours of quality sleep nightly. Consistent sleep improves mood, boosts immunity, and enhances cognitive function. Consider a relaxing bedtime routine to aid sleep onset.
Nourish Your Body
Eat a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. Hydrate consistently throughout the day. Consider consulting a nutritionist for personalized dietary advice.
Move Your Body
Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise weekly. Incorporate strength training exercises twice a week. Choose activities you enjoy to ensure adherence. Find a workout buddy for accountability and motivation.
