Download a free symptom tracker app like “My Health Diary” or “Medication Tracker.” Record your daily experience, noting any improvements in specific areas (e. g., increased energy levels, better sleep quality). Use a scale of 1-10 (1 being the worst, 10 being the best) for each symptom.
Monitoring Key Metrics
Focus on two key areas: erectile function and sexual desire. Track these using your chosen app, recording both subjective feelings and objective measures (e. g., frequency of successful intercourse). Regularly reviewing this data provides valuable insights. Be patient; improvements may take time.
After two weeks, analyze your data. Identify trends. Did your scores improve? Did you notice a pattern correlating specific activities or dietary choices with positive results? Adjust your approach based on these findings.
