Map your walks using a GPS app like Strava or Google Maps to track your progress and identify potential hazards.
Choosing Your Route
- Prioritize well-lit streets, especially during evening walks. Select routes with sidewalks and minimal traffic. Vary your routes to avoid predictability. Avoid secluded areas or poorly maintained paths.
Inform someone of your walking route and estimated return time. Regularly check in with them during longer walks.
Safety Measures
Walk confidently and maintain awareness of your surroundings. Avoid using headphones or devices that could distract you. Carry a personal safety alarm or whistle. Learn basic self-defense techniques. Trust your instincts; if a situation feels unsafe, alter your route immediately.
Neighborhood Resources
Check your local council website or community center for information on neighborhood watch programs or safety initiatives. Many offer walking group opportunities, enhancing safety through numbers.
Additional Tips
- Wear reflective clothing, especially at night or in low-light conditions. Keep your phone charged and readily accessible. Share your location with trusted contacts using a location-sharing app.
