Take Famvir daily as prescribed by your doctor. Consistent medication helps maintain lower viral loads, reducing the chance of outbreaks.
Identify your triggers. Stress, sunlight, or even menstruation can trigger outbreaks. Keeping a journal can help you pinpoint these personal factors.
Manage stress levels. Incorporate relaxation techniques like yoga or meditation into your daily routine. Stress reduction significantly impacts outbreak frequency.
Practice good hygiene. Wash your hands frequently and avoid touching your face unnecessarily. This simple step minimizes the risk of spreading the virus.
Maintain a healthy lifestyle. A balanced diet and sufficient sleep support your immune system, strengthening its ability to fight off the virus.
Consult your doctor. Regular checkups and open communication with your doctor ensures optimal management of your condition.
