Alli, like any medication, can cause side effects. The most common are changes in bowel movements, including oily spotting, gas, and urgent bowel movements. To minimize these, follow the recommended dosage and carefully adhere to the dietary fat guidelines outlined in the product information. Consume a balanced diet low in fat (around 15 grams of fat per meal). Increase fiber intake gradually to avoid discomfort. Stay hydrated by drinking plenty of water throughout the day; this helps regulate bowel movements.
Less Common Side Effects
Less frequently, individuals experience abdominal cramping, stomach pain, or fecal incontinence. If you experience severe or persistent abdominal pain, stop taking Alli and consult a doctor. Mild abdominal discomfort can often be alleviated by reducing fat intake temporarily and drinking more water. Remember, Alli is most effective when combined with a balanced diet and regular exercise.
Interactions and Precautions
Alli may interact with other medications, especially those affecting fat absorption or blood thinners. Always inform your physician or pharmacist about all medications and supplements you are taking. Individuals with certain medical conditions, like gallbladder disease, should consult their doctor before using Alli.
