Consider exploring alternative options like supplements containing L-arginine or citrulline malate. These amino acids support nitric oxide production, potentially improving blood flow.
Lifestyle changes are key. Regular exercise, a balanced diet rich in fruits and vegetables, and stress management techniques significantly impact cardiovascular health, which is crucial for erectile function.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Sleep deprivation negatively affects hormone levels, including testosterone, impacting sexual performance.
Explore herbal remedies. Consult a qualified healthcare professional before using any herbal supplements, as interactions with other medications are possible. Some commonly discussed options include ginseng and yohimbe.
Maintain a healthy weight. Obesity is linked to various health issues, including erectile dysfunction. Weight loss can improve overall health and sexual function.
Seek professional help. If lifestyle changes and supplements are ineffective, consult a doctor to rule out underlying medical conditions and explore appropriate treatment options. Open communication is crucial for effective diagnosis and treatment.
Remember: This guide provides information, not medical advice. Always consult a qualified healthcare professional before making any decisions about your health.
