Maintain a healthy weight. Excess weight contributes to erectile dysfunction. Aim for a BMI within the healthy range.
Prioritize regular exercise. At least 30 minutes of moderate-intensity activity most days of the week improves cardiovascular health, benefiting erectile function.
Quit smoking. Nicotine constricts blood vessels, hindering blood flow. Smoking cessation improves overall health and sexual function.
Limit alcohol consumption. Excessive alcohol use can impair erectile function. Moderation is key.
Manage stress. Stress significantly impacts sexual performance. Practice relaxation techniques like yoga or meditation.
Eat a heart-healthy diet. Focus on fruits, vegetables, whole grains, and lean proteins. Reduce saturated and trans fats.
Increase your intake of L-arginine. This amino acid aids blood vessel dilation, potentially enhancing blood flow to the penis. Find it in foods like nuts, seeds, and red meat.
Stay hydrated. Dehydration can negatively impact overall health, including sexual function. Drink plenty of water throughout the day.
Get enough sleep. Adequate rest is crucial for hormone regulation and overall well-being, contributing to better sexual health.
Manage underlying medical conditions. Conditions like diabetes and high blood pressure can affect erectile function. Consult your doctor for appropriate management.
Communicate with your doctor. Openly discuss any concerns or challenges you face. Your physician can provide tailored advice and support.
