Prioritize lean protein sources like chicken breast, fish, and beans in your meals. Protein keeps you feeling full, reducing overall calorie intake.
Increase your fiber intake with fruits, vegetables, and whole grains. Fiber promotes satiety and healthy digestion.
Choose healthy fats, such as avocados, nuts, and olive oil, for sustained energy and nutrient absorption.
Limit processed foods, sugary drinks, and unhealthy fats. These contribute to weight gain and hinder Alli’s action.
Drink plenty of water throughout the day. Water aids digestion and helps you feel fuller.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Cardiovascular activities like brisk walking or jogging are excellent choices.
Incorporate strength training exercises two to three times a week. This helps build muscle mass, boosting metabolism.
| Monday | Oatmeal with berries | Chicken salad sandwich on whole-wheat bread | Baked salmon with steamed broccoli |
| Tuesday | Greek yogurt with fruit | Lentil soup | Lean ground turkey stir-fry with brown rice |
| Wednesday | Scrambled eggs with spinach | Tuna salad with whole-grain crackers | Chicken breast with roasted vegetables |
Remember to consult your doctor before starting any weight loss program, including using Alli.
