Drink plenty of water throughout the day. Adequate hydration helps your body process the medication and reduces the likelihood of constipation, a common side effect.
Follow a high-fiber diet. Increase your intake of fruits, vegetables, and whole grains to promote regularity and ease digestive discomfort.
Choose low-fat foods. Reducing fat intake minimizes oily stools, another potential side effect.
Dietary Adjustments
Gradually incorporate these changes to avoid sudden digestive upset. Small, frequent meals can be easier to digest than three large meals.
| Fruits | Apples, berries, bananas | Fried fruit, fruit pies |
| Vegetables | Broccoli, spinach, carrots | Fried vegetables, creamy sauces |
| Grains | Oatmeal, whole-wheat bread | White bread, pastries |
| Protein | Lean meats, fish, beans | Fatty meats, processed meats |
Exercise and Lifestyle
Maintain a moderate exercise routine. Regular physical activity supports overall health and can help mitigate some side effects. Consult your doctor before starting any new exercise program.
Read the medication instructions carefully. Understanding the dosage and potential side effects empowers you to manage them effectively.
Monitor your symptoms. Keep a journal to track side effects and their severity. This information is valuable for discussing with your doctor.
Consult your doctor. If you experience severe or persistent side effects, contact your healthcare provider immediately.
