Drink plenty of water throughout the day; aim for at least eight glasses. This helps flush out fat and minimizes digestive discomfort.
Choose a balanced diet rich in fruits, vegetables, and lean proteins. Prioritize whole grains over refined carbohydrates. This supports healthy weight loss and reduces the likelihood of side effects.
Divide your daily calorie intake into smaller, more frequent meals. This prevents overwhelming your digestive system and minimizes greasy stools, a common side effect.
Increase your fiber intake gradually. Start with high-fiber foods like oats and gradually add more to your diet. This aids digestion and alleviates potential discomfort.
Regular exercise complements Xenical’s effects. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This enhances weight loss and improves overall health.
Monitor your bowel movements and adjust your diet and water intake as needed. If you experience severe discomfort, consult your doctor.
Take Xenical as directed by your physician. Do not exceed the recommended dosage.
Discuss potential drug interactions with your doctor before starting Xenical, especially if you take other medications.
Maintain regular check-ups with your doctor to monitor your progress and address any concerns.
