Try a calming bedtime routine: Dim the lights an hour before bed, take a warm bath with Epsom salts, and listen to relaxing music. This signals your body it’s time to wind down.
Improve Your Diet
Incorporate magnesium-rich foods like almonds and spinach into your diet. Magnesium helps regulate your sleep-wake cycle. Also, limit caffeine and alcohol intake, especially close to bedtime.
Prioritize Physical Activity
Engage in regular exercise, but avoid intense workouts close to sleep. A brisk 30-minute walk earlier in the day can significantly improve sleep quality. Aim for consistent physical activity, at least five days a week.
Create a Relaxing Sleep Environment
Ensure your bedroom is dark, quiet, and cool. Invest in blackout curtains and earplugs if necessary. A comfortable mattress and pillows are also key for restful sleep.
Practice Mindfulness
Dedicate 10-15 minutes daily to mindfulness practices like meditation or deep breathing exercises. These techniques reduce anxiety and promote relaxation, leading to better sleep.
