Prioritize regular exercise; aim for at least 150 minutes of moderate-intensity aerobic activity weekly. Include strength training twice a week, targeting all major muscle groups.
Adopt a balanced diet rich in fruits, vegetables, and whole grains. Limit saturated and trans fats, processed foods, and excessive sugar intake. Consult a nutritionist for personalized dietary advice.
Maintain a healthy weight. Excess weight can negatively impact cardiovascular health and medication efficacy. Track your weight and adjust your diet and exercise accordingly.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Establish a regular sleep schedule and create a relaxing bedtime routine.
Manage stress effectively. Chronic stress can affect overall health and medication response. Explore stress-reduction techniques like yoga, meditation, or spending time in nature.
Don’t smoke. Smoking significantly increases the risk of cardiovascular problems. Quitting smoking improves overall health and reduces potential medication side effects.
Limit alcohol consumption. Excessive alcohol can interact negatively with Cialis and increase the risk of side effects. Adhere to recommended guidelines for moderate alcohol intake.
Regular checkups with your doctor are crucial for monitoring your overall health and medication effectiveness. Discuss any concerns or side effects you experience.
Stay hydrated by drinking plenty of water throughout the day. Adequate hydration supports overall bodily functions.
