Schedule a consultation with a qualified urologist or sexual health specialist. Many offer telehealth appointments for initial consultations.
Prioritize regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. This improves circulation, benefiting sexual health.
Maintain a balanced diet. Focus on fruits, vegetables, and lean proteins. Limit processed foods, saturated fats, and excessive sugar intake.
Manage stress effectively. Consider yoga, meditation, or spending time in nature. High stress levels negatively impact libido.
Address underlying medical conditions. Conditions like diabetes and heart disease can affect sexual function. Active management is key.
| Regular Blood Pressure Checks | Detects hypertension, a risk factor for erectile dysfunction. |
| Quit Smoking | Improves blood flow and reduces cardiovascular risk. |
| Limit Alcohol Consumption | Reduces potential negative effects on libido and erectile function. |
| Open Communication with Partner | Strengthens intimacy and addresses concerns openly. |
| Sufficient Sleep | Improves hormonal balance and overall well-being. |
Consider dietary supplements after consulting a healthcare professional. Some supplements, like L-arginine, may support blood flow but require medical guidance.
Explore relationship counseling if communication issues impact sexual health. A therapist can provide strategies for improving intimacy.
