Experience restful sleep tonight. Our unique blend of chamomile, valerian root, and magnesium promotes relaxation and reduces stress, naturally improving sleep quality. Take two capsules 30 minutes before bedtime with a glass of water.
Consistent Sleep Schedule for Best Results
Maintain a regular sleep schedule, even on weekends. Aim for 7-8 hours of sleep per night. Create a relaxing bedtime routine: a warm bath, reading a book, or listening to calming music. Avoid screens for at least an hour before bed. These simple habits synergize with our sleep aid for optimal results.
Darken your bedroom, ensuring minimal light exposure. A cool room temperature (around 65°F or 18°C) is ideal for sleep. Consider using earplugs to block out disruptive noises. Consistent use of our sleep aid, coupled with these habits, provides a powerful approach to healthier sleep.
