Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques can significantly improve erectile function naturally. These modifications often yield noticeable improvements without medication.
Explore natural supplements. Some herbal remedies, like L-arginine and yohimbine, may offer support. However, always consult your doctor before starting any new supplement regimen due to potential interactions with existing medications.
Talk to your doctor about other medications. Certain blood pressure medications or antidepressants can sometimes contribute to erectile dysfunction. Your doctor might adjust your current prescription or suggest an alternative with fewer side effects.
Consider vacuum erection devices. These devices create a vacuum around the penis, drawing blood in and causing an erection. They are a non-invasive option and readily available.
Penile injections are another possibility. Your doctor can administer injections directly into the penis, causing an erection. This method is effective but requires medical supervision.
| Lifestyle Changes | Low (Dietary changes, exercise) | Variable, depends on individual | Generally minimal |
| L-Arginine | Moderate | Moderate, results vary | Mild gastrointestinal issues possible |
| Vacuum Erection Device | Moderate to High (depending on device quality) | Good for many | Minor bruising, discomfort in rare cases |
| Penile Injections | High (medical consultation and medication costs) | High | Pain at injection site, bruising, possible infection |
Remember, costs and effectiveness vary widely. Always discuss your options with your doctor to determine the best and safest approach for your specific situation.
