Try incorporating pomegranate juice into your daily routine. Studies suggest its antioxidants may improve blood flow.
Boost your zinc intake. Oysters are a fantastic source; consider adding them to your diet a few times a week. Alternatively, pumpkin seeds provide a readily available and convenient option.
Regular exercise improves cardiovascular health, positively impacting erectile function. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Walking, swimming, or cycling are all great choices.
Consider adding L-arginine to your supplement regimen. This amino acid plays a role in nitric oxide production, crucial for blood vessel dilation.
Manage stress levels. Stress significantly impacts sexual health. Prioritize relaxation techniques like yoga, meditation, or deep breathing exercises.
Maintain a healthy weight. Obesity is linked to several health issues, including erectile dysfunction. Focus on a balanced diet and regular physical activity.
Consult your doctor. They can assess your individual needs and recommend the best course of action, potentially suggesting further testing or additional strategies.
