Take it with a glass of water 30-60 minutes before anticipated activity. Avoid fatty meals as this can slow absorption.
Schedule your dose alongside your existing morning or evening routine. Perhaps after brushing your teeth, or while you’re having your coffee.
Store it in a cool, dry place, away from direct sunlight and moisture, to maintain optimal potency. Check the packaging for specific storage instructions.
Maintain a consistent sleep schedule for best results. Aim for 7-8 hours of quality sleep each night.
Consult your doctor before starting any new medication, including this one, especially if you have pre-existing health conditions or are taking other medications.
Remember to always follow the dosage instructions provided on the packaging. Do not exceed the recommended dose.
