Maximize Xenical’s effectiveness by integrating it with a balanced diet. Aim for 30-40% of your daily calories from fat, spread evenly across meals. This prevents overwhelming your system.
Increase your daily fiber intake. Fruits, vegetables, and whole grains contribute significantly. Aim for at least 25 grams per day. Fiber promotes satiety and aids digestion.
Engage in regular physical activity. At least 150 minutes of moderate-intensity cardio per week is recommended. This boosts metabolism and supports weight loss alongside Xenical.
Drink plenty of water. Hydration is crucial for overall health and aids digestion. Aim for eight glasses daily.
Prioritize lean protein sources. Chicken, fish, beans, and lentils support muscle mass and help you feel fuller longer.
Consult your doctor or a registered dietitian for personalized guidance and monitoring. They can help you create a tailored plan to maximize results safely and effectively.
Remember: Xenical is a tool, not a magic bullet. Consistent effort with diet and exercise yields the best outcomes.
