Consume a balanced diet low in fat. Aim for approximately 20% of your daily calories from fat. This supports Alli’s fat-blocking mechanism and promotes healthy weight loss.
Dietary Recommendations
- Prioritize lean protein sources: chicken breast, fish, beans, lentils. Increase your intake of fruits and vegetables: they’re low in calories and high in fiber. Choose whole grains over refined grains: brown rice, quinoa, and oats offer more sustained energy. Limit processed foods, sugary drinks, and unhealthy fats.
Pair Alli with regular physical activity. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.
Exercise Guidelines
Include cardiovascular exercise like brisk walking, jogging, or swimming. Incorporate strength training exercises at least twice a week to build muscle mass and boost metabolism. Find activities you enjoy to ensure consistent participation. This could be anything from dancing to hiking. Consult your doctor before starting any new exercise program.
Monitor your progress and adjust your diet and exercise routine as needed. Consistent effort is key. Remember to drink plenty of water throughout the day. Adequate hydration assists with digestion and overall health.
Additional Tips
- Track your food intake and exercise using a journal or app. Consider consulting a registered dietitian or certified personal trainer for personalized guidance. Be patient and persistent. Weight loss takes time and dedication.
