Prioritize sleep: Aim for 7-8 hours of quality sleep nightly. Lack of sleep significantly impacts hormone production, including testosterone.
Manage stress: Incorporate stress-reducing techniques like yoga, meditation, or spending time in nature. Chronic stress lowers libido.
Eat a balanced diet: Focus on nutrient-rich foods. Include lean protein, fruits, vegetables, and healthy fats. Avoid processed foods and excessive sugar.
Exercise regularly: Moderate-intensity exercise, like brisk walking or cycling, 3-5 times a week, boosts circulation and hormone levels.
Stay hydrated: Drink plenty of water throughout the day. Dehydration can negatively affect overall health and libido.
Limit alcohol consumption: Excessive alcohol use can impair sexual function.
Quit smoking: Smoking damages blood vessels and negatively impacts sexual health.
Consider supplements: Speak with your doctor about potential supplements like zinc or D-aspartic acid. They may help, but professional guidance is vital.
Maintain a healthy weight: Obesity can affect hormone production and sexual function. A healthy weight improves overall health and well-being.
