Consider L-arginine. This amino acid helps produce nitric oxide, improving blood flow. A daily dose of 3000mg is often recommended, but consult your doctor before starting any new supplement.
Lifestyle Changes for Improved Erectile Function
Regular exercise boosts circulation. Aim for at least 150 minutes of moderate-intensity cardio per week. A balanced diet, rich in fruits, vegetables, and lean protein, also contributes significantly.
Stress reduction is key. Techniques like yoga, meditation, or deep breathing exercises can help manage stress levels and improve overall health, impacting erectile function positively.
Herbal Remedies and Supplements
Several herbal supplements claim to improve erectile function. These include yohimbe bark extract and ginseng. However, research on their efficacy is limited, and potential side effects exist. Always consult a healthcare professional before use.
| Yohimbe | Increased blood flow | Anxiety, high blood pressure |
| Ginseng | Improved energy levels, potential blood flow improvement | Upset stomach, insomnia |
When to See a Doctor
Persistent erectile dysfunction requires professional medical attention. Underlying health conditions, like heart disease or diabetes, might be contributing factors. A doctor can provide a proper diagnosis and recommend appropriate treatment options.
Disclaimer
This guide offers information on non-prescription alternatives to Viagra. It does not constitute medical advice. Always consult a healthcare professional before starting any new supplement or treatment.
