Consider a balanced diet and regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, combined with muscle-strengthening activities twice a week. This foundational approach provides sustainable weight management.
Dietary Changes for Lasting Results
Prioritize whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Reduce your intake of sugary drinks and processed foods. Tracking your calorie intake using a food diary or app can help you make informed choices. Consult a registered dietitian for personalized dietary guidance tailored to your specific needs and health conditions. They can help you create a sustainable eating plan.
Beyond Diet and Exercise: Exploring Other Options
Prescription Medications: Your doctor might prescribe medications like phentermine or semaglutide, but these should be used under medical supervision. These medications work in different ways than Alli and require careful monitoring.
Lifestyle Interventions: Behavioral therapy focusing on mindful eating and stress management can significantly improve weight loss efforts. Consider joining a support group for added accountability and motivation.
Remember Your Health
Always consult your physician before starting any weight-loss program, especially if you have underlying health conditions. They can help determine the safest and most effective approach for you. Weight loss is a journey, focus on sustainable lifestyle changes for long-term success.
