Take Alli with a meal containing fat. Avoid high-fat meals; aim for meals with approximately 15 grams of fat or less.
Alli works by blocking about 25% of the fat you consume from being absorbed by your body. This fat is then eliminated through your bowel movements.
Expect some changes in bowel habits, including oily spotting, loose stools, and increased bowel movements. These are common side effects.
Drink plenty of water throughout the day to aid digestion and minimize discomfort.
Combine Alli with a balanced diet and regular exercise for optimal weight loss results. A dietitian can provide personalized dietary advice.
Consult your doctor before starting Alli, especially if you have pre-existing health conditions, take other medications, or are pregnant or breastfeeding.
| 120mg capsule | Take one capsule with each meal containing fat, up to three times daily. |
Alli is not a magic bullet. Sustainable weight loss requires a holistic approach incorporating diet, exercise, and lifestyle changes.
Monitor your weight loss progress regularly and adjust your approach as needed. Consistency is key.
Pay attention to your body and stop taking Alli if you experience significant side effects. Contact your healthcare provider immediately.
