Take one Alli capsule with water before each of your main meals containing fat (up to three capsules per day).
Choose meals with a lower fat content for best results. Aim for 15g of fat per meal. Don’t exceed the recommended dose.
Before Breakfast: Take one Alli capsule with a glass of water. Consume your breakfast, ensuring it’s relatively low in fat. Before Lunch: Repeat the process. Take another capsule with water before your lunch. Before Dinner: Take a third capsule with water, if needed, before your dinner, again keeping it low in fat.
Remember to combine Alli with a balanced diet and regular exercise for optimal weight loss.
- Hydration: Drink plenty of water throughout the day. Diet: Focus on a diet rich in fruits, vegetables, and lean protein. Exercise: Incorporate regular physical activity into your routine.
Consult your doctor before starting Alli, especially if you have any underlying health conditions or are taking other medications.
For detailed information and potential side effects, always read the patient information leaflet included with your Alli product.
